Perfect Your : Technique and Form
Unlock the secrets to a powerful and efficient butterfly stroke. Our comprehensive guide breaks down each element, from the undulating body motion to the synchronized arm pull and dolphin kick, ensuring you glide through the water with ease and precision.
- Arm Movements: Master the pull-through and recovery phases.
- Leg Kicks: Generate power with the dolphin kick.
- Breathing: Coordinate breath with the stroke cycle.
Refine Your Stroke
Advanced Butterfly Drills
Ready to take your butterfly to the next level? Explore advanced drills focusing on core engagement, efficient breathing, and powerful undulation. These techniques are designed to maximize your speed and endurance in open water. Perfect your form and conquer any distance!
